Judy's School of Dance
810-659-0050

107 E. Main St. Flushing Mi 48433
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 Group Fitness
POUND - MONDAY 6:30-7:30 PM
PLYOGA - TUESDAY 5:30-6:60 PM
BARRE ABOVE - WEDNESDAY 6:30-7:30 PM THURSDAY 9:30-10:30AM


POUND is a fitness class designed for all levels and abilities. It is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND is based around the lightly weighted drumsticks that are used to make some noise will you workout and Rock out! poundfit.com

Plyoga is a training system using yoga as a active recovery for plyometric movement. This is a strengthening class for any level. plyogafitness.com

Barre Above is a fun results driven workout class based around the ballet barre combined with pilates and yoga. Barre Above will teach you to find the strength of a dancer within you and transform your body! No dance experience necessary to take this class. barreabove.com

All of our group fitness classes are taught by certified instructor - Mary Ann Orme

Rates
Try the first class FREE!
$40 Punch Card 
$5 Drop in Fee